Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2010 |
| pe 26: |
634 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
41,25g |
|
92,93g |
|
3836
|
 3202
|
| ti 23: |
585 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
37,53g |
|
99,06g |
|
3261
|
2676
|
| su 14: |
286 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
13,35g |
|
61,88g |
|
-
|
-
|
| ke 10: |
1248
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
81,69g |
|
180,90g |
|
4147
|
2899
|
| ti 9: |
198 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
2,41g |
|
50,31g |
|
-
|
-
|
| ma 8: |
1706
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
113,52g |
|
237,79g |
|
3453
|
1747
|
| su 7: |
1311
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
55,17g |
|
180,24g |
|
3601
|
2290
|
| la 6: |
1129
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
60,54g |
|
137,91g |
|
4011
|
2882
|
| pe 5: |
1395
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
63,01g |
|
175,14g |
|
3423
|
2028
|
| to 4: |
1366
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
44,64g |
|
205,61g |
|
2841
|
1475
|
| ke 3: |
1316
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
71,27g |
|
177,64g |
|
3069
|
1753
|
| ti 2: |
1238
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
71,52g |
|
156,95g |
|
2841
|
1603
|
| ma 1: |
2699
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,64g |
|
206,22g |
|
245,76g |
|
2976
|
277
|
| lokakuu 2010 |
| la 30: |
1116 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
115,90g |
|
82,53g |
|
2837
|
1721
|
| to 28: |
1368
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
94,66g |
|
131,52g |
|
3234
|
1866
|
| ke 27: |
2020
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
157,37g |
|
133,59g |
|
2951
|
931
|
| ti 26: |
1515
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
93,94g |
|
165,94g |
|
3368
|
1853
|
| ma 25: |
1394
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
110,07g |
|
130,66g |
|
2707
|
1313
|
| su 24: |
2218
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
113,62g |
|
298,63g |
|
4039
|
1821
|
| la 23: |
1600
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
114,19g |
|
166,62g |
|
3363
|
1763
|
|
|
