Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 12: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
97,66g |
|
145,50g |
|
-
|
-
|
| to 11: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
92,15g |
|
147,55g |
|
-
|
-
|
| ke 10: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
101,86g |
|
119,48g |
|
-
|
-
|
| ti 9: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
88,07g |
|
211,48g |
|
-
|
-
|
| ma 8: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
110,41g |
|
175,61g |
|
-
|
-
|
| ke 3: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
94,83g |
|
127,74g |
|
-
|
-
|
| ti 2: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
133,96g |
|
161,48g |
|
-
|
-
|
| ma 1: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
81,13g |
|
159,41g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
106,47g |
|
151,25g |
|
-
|
-
|
| la 30: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
12,90g |
|
19,08g |
|
-
|
-
|
| pe 29: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
68,88g |
|
162,77g |
|
-
|
-
|
| ke 27: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
87,28g |
|
188,22g |
|
-
|
-
|
| ma 25: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
97,49g |
|
179,59g |
|
-
|
-
|
| su 24: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
10,86g |
|
27,06g |
|
-
|
-
|
| la 23: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
81,56g |
|
193,34g |
|
-
|
-
|
| pe 22: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
91,51g |
|
165,98g |
|
-
|
-
|
| to 21: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
100,20g |
|
161,91g |
|
-
|
-
|
| ke 20: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
93,96g |
|
161,89g |
|
-
|
-
|
| ti 19: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
76,48g |
|
241,18g |
|
-
|
-
|
| ma 18: |
1846 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
87,61g |
|
170,56g |
|
-
|
-
|
|
|
