Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1463 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
78,03g |
|
243,84g |
|
-
|
-
|
| ke 18: |
1330 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
62,86g |
|
198,40g |
|
-
|
-
|
| ti 17: |
1317 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
78,00g |
|
144,31g |
|
-
|
-
|
| ma 16: |
1289 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
46,82g |
|
199,14g |
|
-
|
-
|
| su 15: |
1287 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
55,71g |
|
203,26g |
|
-
|
-
|
| la 14: |
1328 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
53,40g |
|
175,00g |
|
-
|
-
|
| pe 13: |
1311 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
66,44g |
|
178,25g |
|
-
|
-
|
| to 12: |
1219 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
70,82g |
|
152,58g |
|
-
|
-
|
| ke 11: |
1337 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
108,56g |
|
145,52g |
|
-
|
-
|
| ti 10: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
58,29g |
|
192,42g |
|
-
|
-
|
| ma 9: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
63,82g |
|
147,53g |
|
-
|
-
|
| su 8: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
96,62g |
|
117,06g |
|
-
|
-
|
| la 7: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
87,48g |
|
153,37g |
|
-
|
-
|
| pe 6: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
86,95g |
|
115,28g |
|
-
|
-
|
| to 5: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
88,63g |
|
149,32g |
|
-
|
-
|
| ke 4: |
1837 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
92,24g |
|
235,86g |
|
-
|
-
|
| ti 3: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
79,03g |
|
130,48g |
|
-
|
-
|
| ma 2: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
79,09g |
|
85,63g |
|
-
|
-
|
| su 1: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
58,12g |
|
156,22g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
40,94g |
|
139,56g |
|
-
|
-
|
|
|
