Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ma 29: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
5,23g |
|
7,52g |
|
-
|
-
|
| su 28: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
23,10g |
|
80,02g |
|
-
|
-
|
| la 27: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
20,23g |
|
18,42g |
|
-
|
-
|
| pe 26: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
8,54g |
|
4,56g |
|
-
|
-
|
| ke 24: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
48,62g |
|
26,82g |
|
-
|
-
|
| ke 17: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
9,01g |
|
6,89g |
|
-
|
-
|
| ti 16: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
166,74g |
|
27,62g |
|
23,35g |
|
-
|
-
|
| ma 15: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
11,02g |
|
1,52g |
|
-
|
-
|
| su 14: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
25,47g |
|
22,78g |
|
-
|
-
|
| pe 12: |
842 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
47,73g |
|
11,80g |
|
-
|
-
|
| to 11: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
21,15g |
|
18,53g |
|
-
|
-
|
| helmikuu 2019 |
| ti 5: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
71,35g |
|
66,44g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
28,21g |
|
14,84g |
|
-
|
-
|
| pe 9: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
13,44g |
|
8,64g |
|
-
|
-
|
| to 8: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
120,59g |
|
65,38g |
|
22,49g |
|
-
|
-
|
| ke 7: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
140,78g |
|
49,27g |
|
18,03g |
|
-
|
-
|
| ti 6: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
7,15g |
|
12,74g |
|
-
|
-
|
| ma 5: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
14,39g |
|
11,51g |
|
-
|
-
|
| la 3: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
38,39g |
|
21,11g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
18,74g |
|
6,95g |
|
-
|
-
|
|
|
