Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2558 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,65g |
|
166,59g |
|
233,10g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
181,39g |
|
246,74g |
|
-
|
-
|
| to 15: |
2269 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
177,20g |
|
172,58g |
|
-
|
-
|
| ke 14: |
2318 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
168,85g |
|
244,28g |
|
-
|
-
|
| ti 13: |
2131 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
166,45g |
|
195,29g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1392 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
98,38g |
|
121,51g |
|
-
|
-
|
| to 25: |
2368 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
144,68g |
|
290,90g |
|
-
|
-
|
| ke 24: |
2420 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
162,48g |
|
243,36g |
|
-
|
-
|
| ma 22: |
2460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
184,94g |
|
302,27g |
|
-
|
-
|
| su 21: |
2512 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
148,83g |
|
330,34g |
|
-
|
-
|
| la 20: |
2538 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
195,77g |
|
218,81g |
|
-
|
-
|
| pe 19: |
3069 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
129,81g |
|
167,48g |
|
308,23g |
|
-
|
-
|
| to 18: |
2405 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
132,11g |
|
162,95g |
|
140,15g |
|
-
|
-
|
| ke 17: |
2470 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,64g |
|
195,90g |
|
189,10g |
|
-
|
-
|
| ti 16: |
2322 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
167,49g |
|
267,19g |
|
-
|
-
|
| ma 15: |
2594 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
186,85g |
|
340,33g |
|
-
|
-
|
| su 14: |
2411 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
199,97g |
|
180,38g |
|
-
|
-
|
| la 13: |
2967 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,59g |
|
145,44g |
|
378,21g |
|
-
|
-
|
| pe 12: |
2413 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
143,18g |
|
277,43g |
|
-
|
-
|
| to 11: |
2614 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,11g |
|
161,28g |
|
265,89g |
|
-
|
-
|
|
|
