Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 3: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
28,70g |
|
0,00g |
|
-
|
-
|
| to 2: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
35,46g |
|
28,17g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
44,60g |
|
31,43g |
|
-
|
-
|
| ma 23: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
8,76g |
|
9,08g |
|
-
|
-
|
| la 21: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
39,50g |
|
2,41g |
|
-
|
-
|
| helmikuu 2020 |
| ma 24: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
104,91g |
|
66,08g |
|
26,90g |
|
-
|
-
|
| ke 12: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
72,96g |
|
12,77g |
|
-
|
-
|
| la 1: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,19g |
|
3,89g |
|
79,85g |
|
-
|
-
|
| tammikuu 2020 |
| ke 22: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
154,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| ti 21: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
87,39g |
|
37,97g |
|
18,17g |
|
-
|
-
|
| ma 20: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
51,21g |
|
14,85g |
|
-
|
-
|
| ma 6: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
100,75g |
|
66,08g |
|
17,78g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
38,75g |
|
27,05g |
|
-
|
-
|
| to 26: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,09g |
|
0,90g |
|
-
|
-
|
| la 7: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
55,37g |
|
19,89g |
|
-
|
-
|
| pe 6: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
40,12g |
|
24,42g |
|
-
|
-
|
| to 5: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
107,85g |
|
69,09g |
|
20,21g |
|
-
|
-
|
| ke 4: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
61,50g |
|
25,97g |
|
-
|
-
|
| ti 3: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
64,00g |
|
15,69g |
|
-
|
-
|
| ma 2: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
107,55g |
|
53,05g |
|
34,74g |
|
-
|
-
|
|
|
