Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
30,15g |
|
5,88g |
|
-
|
-
|
| ti 6: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
496 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
22,73g |
|
46,59g |
|
-
|
-
|
| ti 30: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
39,50g |
|
105,16g |
|
-
|
-
|
| su 14: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
50,27g |
|
42,93g |
|
-
|
-
|
| la 13: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
41,70g |
|
41,76g |
|
-
|
-
|
| pe 12: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
58,57g |
|
152,69g |
|
-
|
-
|
| to 11: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
75,20g |
|
127,23g |
|
-
|
-
|
| ke 10: |
1669 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
69,36g |
|
207,91g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
36,17g |
|
16,43g |
|
-
|
-
|
| pe 7: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
9,93g |
|
68,69g |
|
-
|
-
|
| to 6: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
76,00g |
|
133,38g |
|
-
|
-
|
| ke 5: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
55,78g |
|
130,46g |
|
-
|
-
|
| ti 4: |
543 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
31,46g |
|
51,71g |
|
-
|
-
|
| ma 3: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
67,59g |
|
117,45g |
|
-
|
-
|
| su 2: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
44,69g |
|
136,77g |
|
-
|
-
|
| la 1: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
57,85g |
|
182,03g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
90,21g |
|
143,88g |
|
-
|
-
|
| to 30: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
66,53g |
|
151,32g |
|
-
|
-
|
| ke 29: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
53,21g |
|
177,84g |
|
-
|
-
|
|
|
