Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 24: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
50,06g |
|
66,27g |
|
-
|
-
|
| ti 23: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
49,53g |
|
124,72g |
|
-
|
-
|
| ma 22: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
40,09g |
|
92,47g |
|
-
|
-
|
| su 21: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
94,75g |
|
129,36g |
|
1218*
|
 133
|
| la 20: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
83,58g |
|
147,64g |
|
1622*
|
411
|
| pe 19: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
51,65g |
|
95,31g |
|
1638*
|
744
|
| to 18: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
52,28g |
|
83,37g |
|
1312*
|
587
|
| ke 17: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
44,94g |
|
91,98g |
|
1887*
|
1081
|
| ti 16: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
39,70g |
|
104,23g |
|
1491*
|
700
|
| ma 15: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
58,00g |
|
68,28g |
|
2072*
|
1321
|
| su 14: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
43,62g |
|
88,93g |
|
1549*
|
776
|
| la 13: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
25,97g |
|
112,57g |
|
-
|
-
|
| pe 12: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
37,08g |
|
59,95g |
|
1402*
|
787
|
| to 11: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
46,56g |
|
97,27g |
|
-
|
-
|
| ke 10: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
31,68g |
|
84,64g |
|
-
|
-
|
| ti 9: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
29,93g |
|
68,87g |
|
1454*
|
900
|
| ma 8: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
20,29g |
|
59,65g |
|
1339*
|
969
|
| su 7: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
15,26g |
|
78,27g |
|
1454*
|
990
|
| la 6: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
34,92g |
|
93,04g |
|
-
|
-
|
| pe 5: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
32,00g |
|
94,05g |
|
1396*
|
795
|
|
|
