Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 3: |
776 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
49,14g |
|
49,26g |
|
-
|
-
|
| la 2: |
2296 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
221,40g |
|
264,16g |
|
2617*
|
 321
|
| marraskuu 2023 |
| to 30: |
1433 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
54,53g |
|
182,96g |
|
2667*
|
1234
|
| ti 21: |
2184 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,06g |
|
173,89g |
|
155,35g |
|
2160*
|
 24
|
| huhtikuu 2021 |
| ti 20: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
63,50g |
|
95,02g |
|
2423*
|
1177
|
| ma 19: |
433 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
14,80g |
|
56,37g |
|
-
|
-
|
| su 18: |
412 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
26,27g |
|
47,56g |
|
-
|
-
|
| ti 13: |
573 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
25,63g |
|
81,53g |
|
2285*
|
1712
|
| ma 12: |
1463 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
62,83g |
|
212,52g |
|
2304*
|
841
|
| su 11: |
1451 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
66,07g |
|
194,48g |
|
2402*
|
951
|
| maaliskuu 2021 |
| la 6: |
1076 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
54,09g |
|
113,89g |
|
-
|
-
|
| pe 5: |
1900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
124,07g |
|
215,21g |
|
-
|
-
|
| to 4: |
1718 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
83,82g |
|
209,96g |
|
2471*
|
753
|
| ke 3: |
1078 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
55,87g |
|
129,23g |
|
2460*
|
1382
|
| ti 2: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
53,96g |
|
192,87g |
|
2377*
|
1008
|
| ma 1: |
1851 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
88,70g |
|
215,27g |
|
2330*
|
479
|
| helmikuu 2021 |
| su 28: |
1316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
84,41g |
|
101,68g |
|
2335*
|
1019
|
| tammikuu 2020 |
| pe 17: |
397 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
5,18g |
|
93,56g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
893 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
35,40g |
|
130,11g |
|
-
|
-
|
| su 22: |
1173 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
107,92g |
|
110,84g |
|
-
|
-
|
|
|
