Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| huhtikuu 2023 |
| ke 26: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
52,35g |
|
19,03g |
|
-
|
-
|
| to 20: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
32,48g |
|
13,09g |
|
-
|
-
|
| la 15: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
44,84g |
|
16,62g |
|
-
|
-
|
| to 6: |
768 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
63,62g |
|
17,13g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
1499 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
143,16g |
|
31,58g |
|
-
|
-
|
| su 12: |
1486 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,71g |
|
98,95g |
|
27,17g |
|
-
|
-
|
| la 11: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
72,21g |
|
40,70g |
|
-
|
-
|
| pe 10: |
1372 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,79g |
|
69,33g |
|
42,56g |
|
-
|
-
|
| to 9: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,66g |
|
111,15g |
|
39,18g |
|
-
|
-
|
| ke 8: |
1456 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
120,99g |
|
42,07g |
|
50,72g |
|
-
|
-
|
| ti 7: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
46,66g |
|
36,27g |
|
-
|
-
|
| ma 6: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
70,42g |
|
51,55g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
1338 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
44,51g |
|
159,74g |
|
-
|
-
|
| su 15: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
33,92g |
|
134,15g |
|
-
|
-
|
| la 14: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
34,84g |
|
75,19g |
|
-
|
-
|
| pe 13: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
35,73g |
|
77,72g |
|
-
|
-
|
| ke 11: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
48,54g |
|
113,64g |
|
-
|
-
|
| ti 10: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
30,52g |
|
130,92g |
|
-
|
-
|
|
|
