Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1131 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
47,70g |
|
137,92g |
|
-
|
-
|
| to 30: |
902 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
53,33g |
|
56,64g |
|
-
|
-
|
| ke 29: |
872 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
26,86g |
|
99,19g |
|
-
|
-
|
| ma 27: |
134 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
5,60g |
|
10,00g |
|
-
|
-
|
| la 25: |
459 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
34,94g |
|
48,03g |
|
-
|
-
|
| pe 24: |
1206 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
44,39g |
|
168,53g |
|
-
|
-
|
| to 23: |
723 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
13,86g |
|
94,21g |
|
-
|
-
|
| ke 22: |
933 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
51,89g |
|
102,01g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
397 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
13,90g |
|
23,01g |
|
-
|
-
|
| pe 15: |
1165 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
56,11g |
|
114,05g |
|
-
|
-
|
| to 14: |
1020 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
37,78g |
|
115,93g |
|
-
|
-
|
| ke 13: |
1434 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
108,04g |
|
90,27g |
|
-
|
-
|
| ti 12: |
798 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
46,23g |
|
68,77g |
|
-
|
-
|
| ma 11: |
1747 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
113,29g |
|
92,74g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
426 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
20,32g |
|
39,15g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,88g |
|
2,26g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
668 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
32,53g |
|
69,58g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
182 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
15,61g |
|
0,00g |
|
-
|
-
|
| ma 23: |
462 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
21,91g |
|
35,74g |
|
-
|
-
|
| pe 20: |
1293 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
69,31g |
|
101,17g |
|
-
|
-
|
|
|
