Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1819 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
99,72g |
|
178,10g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1583 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
142,47g |
|
102,06g |
|
-
|
-
|
| ke 24: |
234 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
8,78g |
|
43,45g |
|
-
|
-
|
| ti 23: |
2455 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
154,03g |
|
257,77g |
|
-
|
-
|
| ma 22: |
2259
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
206,47g |
|
222,89g |
|
5099*
|
 2840
|
| syyskuu 2022 |
| ti 27: |
2022 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
136,14g |
|
240,30g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
571 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
44,83g |
|
44,76g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
365 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
25,27g |
|
25,56g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
2797 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
100,42g |
|
173,57g |
|
322,58g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
605 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
45,62g |
|
63,32g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
324 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
31,76g |
|
27,72g |
|
-
|
-
|
| ti 11: |
572 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
46,58g |
|
55,47g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
2571 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
223,90g |
|
266,28g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
3488 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
124,22g |
|
244,13g |
|
351,46g |
|
5220*
|
1732
|
| pe 5: |
506 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
16,84g |
|
95,57g |
|
-
|
-
|
| ti 2: |
2896 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
210,69g |
|
300,59g |
|
-
|
-
|
| ma 1: |
3220 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
244,28g |
|
322,58g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
185 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
4,90g |
|
39,65g |
|
-
|
-
|
| pe 8: |
3264 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
140,46g |
|
201,32g |
|
320,22g |
|
5206*
|
1942
|
| ti 5: |
269 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
7,04g |
|
58,64g |
|
-
|
-
|
|
|
