Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 30: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
60,50g |
|
84,49g |
|
-
|
-
|
| ke 29: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
109,84g |
|
75,68g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 15: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
26,36g |
|
138,87g |
|
-
|
-
|
| to 14: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
60,60g |
|
151,34g |
|
-
|
-
|
| ke 13: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
86,91g |
|
136,03g |
|
-
|
-
|
| ti 12: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
93,74g |
|
163,89g |
|
-
|
-
|
| ma 11: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
63,07g |
|
122,13g |
|
-
|
-
|
| su 10: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
103,52g |
|
127,96g |
|
2391*
|
 1061
|
| pe 8: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
10,28g |
|
7,56g |
|
-
|
-
|
| to 7: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
58,30g |
|
90,35g |
|
-
|
-
|
| ke 6: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
74,79g |
|
97,12g |
|
-
|
-
|
| ti 5: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
90,91g |
|
101,24g |
|
-
|
-
|
| ma 4: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
74,54g |
|
152,69g |
|
-
|
-
|
| su 3: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
70,13g |
|
193,71g |
|
-
|
-
|
| la 2: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
47,80g |
|
141,65g |
|
-
|
-
|
| pe 1: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
13,58g |
|
58,17g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
86,27g |
|
114,45g |
|
-
|
-
|
| ke 27: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
122,97g |
|
148,26g |
|
-
|
-
|
| ti 26: |
1867 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
143,17g |
|
64,92g |
|
76,88g |
|
-
|
-
|
| ma 25: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
98,94g |
|
84,32g |
|
-
|
-
|
|
|
