Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2010 |
| to 9: |
181 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
6,47g |
|
29,05g |
|
-
|
-
|
| ke 8: |
1000 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
46,84g |
|
110,54g |
|
-
|
-
|
| ti 7: |
1256 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
67,36g |
|
169,77g |
|
-
|
-
|
| ma 6: |
1141 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
40,36g |
|
176,78g |
|
-
|
-
|
| su 5: |
763 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
53,87g |
|
82,93g |
|
-
|
-
|
| la 4: |
1139 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
57,02g |
|
148,12g |
|
-
|
-
|
| pe 3: |
1371 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
76,86g |
|
191,74g |
|
-
|
-
|
| ke 1: |
1290 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
91,94g |
|
151,72g |
|
-
|
-
|
| elokuu 2010 |
| ti 31: |
1251 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
92,89g |
|
167,06g |
|
-
|
-
|
| ma 30: |
1367 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
67,18g |
|
226,01g |
|
-
|
-
|
| su 29: |
555 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
30,85g |
|
83,75g |
|
-
|
-
|
| la 28: |
804 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
69,23g |
|
79,56g |
|
-
|
-
|
| pe 27: |
1768 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
96,96g |
|
191,31g |
|
-
|
-
|
| to 26: |
1470 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
77,28g |
|
104,46g |
|
-
|
-
|
| syyskuu 2009 |
| pe 25: |
147 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
5,01g |
|
32,48g |
|
-
|
-
|
| to 17: |
226 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
7,68g |
|
50,08g |
|
-
|
-
|
| elokuu 2009 |
| pe 28: |
995 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
75,93g |
|
108,38g |
|
-
|
-
|
| to 27: |
1145
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
57,34g |
|
166,07g |
|
-
|
-
|
| ke 26: |
621
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
37,07g |
|
98,21g |
|
-
|
-
|
| ti 11: |
571 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
23,45g |
|
113,87g |
|
-
|
-
|
|
|
