Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 15: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
12,30g |
|
59,22g |
|
-
|
-
|
| ke 14: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
72,33g |
|
99,37g |
|
-
|
-
|
| su 4: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
13,20g |
|
140,40g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
46,82g |
|
134,56g |
|
-
|
-
|
| ti 30: |
501 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
20,10g |
|
46,45g |
|
-
|
-
|
| la 27: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
83,56g |
|
137,59g |
|
-
|
-
|
| pe 26: |
1881 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
88,42g |
|
295,54g |
|
-
|
-
|
| to 25: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
65,29g |
|
93,87g |
|
-
|
-
|
| ti 23: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
57,00g |
|
170,85g |
|
-
|
-
|
| la 20: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
15,97g |
|
77,61g |
|
-
|
-
|
| to 18: |
2131 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
63,63g |
|
325,72g |
|
-
|
-
|
| la 13: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
127,97g |
|
112,14g |
|
-
|
-
|
| pe 12: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
66,43g |
|
62,21g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
79,23g |
|
56,29g |
|
-
|
-
|
| la 22: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
13,32g |
|
82,59g |
|
-
|
-
|
| pe 21: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
33,57g |
|
86,21g |
|
-
|
-
|
| to 20: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
17,76g |
|
43,36g |
|
-
|
-
|
| ti 11: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
16,44g |
|
89,44g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
7,40g |
|
14,15g |
|
-
|
-
|
| ti 28: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
15,06g |
|
71,76g |
|
-
|
-
|
|
|
