Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1882 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
134,28g |
|
221,26g |
|
726*
|
 1156
|
| ma 16: |
2124 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
126,45g |
|
243,05g |
|
1987*
|
137
|
| su 15: |
2300 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
139,56g |
|
213,65g |
|
1789*
|
511
|
| la 14: |
1978 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
90,53g |
|
245,43g |
|
2137*
|
 159
|
| pe 13: |
2218 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
124,17g |
|
272,56g |
|
1765*
|
453
|
| to 12: |
2312 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
114,84g |
|
277,51g |
|
2046*
|
266
|
| ke 11: |
1966 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
125,15g |
|
226,78g |
|
1733*
|
233
|
| ti 10: |
2224 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
108,20g |
|
273,30g |
|
1877*
|
347
|
| ma 9: |
2316 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
135,53g |
|
259,88g |
|
1798*
|
518
|
| su 8: |
2737 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
115,59g |
|
120,37g |
|
312,75g |
|
1682*
|
1055
|
| la 7: |
-
|
-
|
|
1879*
|
-
|
| pe 6: |
-
|
-
|
|
1832*
|
-
|
| to 5: |
-
|
-
|
|
1530*
|
-
|
| ke 4: |
-
|
-
|
|
1912*
|
-
|
| ti 3: |
-
|
-
|
|
1605*
|
-
|
| ma 2: |
-
|
-
|
|
1816*
|
-
|
| su 1: |
-
|
-
|
|
1700*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1781*
|
-
|
| pe 30: |
-
|
-
|
|
1671*
|
-
|
| to 29: |
-
|
-
|
|
1909*
|
-
|
|
|
