Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
su 19: |
-
|
-
|
|
2275*
|
-
|
to 9: |
422 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
85,80g |
|
4,50g |
|
-
|
-
|
ma 6: |
994 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
101,12g |
|
73,58g |
|
-
|
-
|
la 4: |
466 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
62,00g |
|
36,10g |
|
-
|
-
|
pe 3: |
1900 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
70,67g |
|
155,04g |
|
-
|
-
|
to 2: |
1080 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
103,70g |
|
36,55g |
|
2480*
|
1400
|
kesäkuu 2020 |
ma 22: |
915 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
67,05g |
|
69,17g |
|
-
|
-
|
maaliskuu 2020 |
pe 6: |
388 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
67,00g |
|
16,80g |
|
2091*
|
1703
|
to 5: |
2313 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
153,53g |
|
176,22g |
|
-
|
-
|
ke 4: |
1913 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
169,87g |
|
128,61g |
|
-
|
-
|
ti 3: |
1476 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
184,96g |
|
110,60g |
|
-
|
-
|
ma 2: |
1347 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
180,14g |
|
117,10g |
|
-
|
-
|
tammikuu 2020 |
ti 28: |
1166 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
121,75g |
|
24,35g |
|
-
|
-
|
ma 27: |
168 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
33,00g |
|
2,10g |
|
-
|
-
|
pe 17: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
111,97g |
|
84,05g |
|
-
|
-
|
to 9: |
1976 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
118,13g |
|
289,13g |
|
-
|
-
|
ke 8: |
977 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
128,10g |
|
100,10g |
|
-
|
-
|
joulukuu 2019 |
ma 23: |
1202 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
93,67g |
|
95,33g |
|
-
|
-
|
pe 20: |
1360 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
174,38g |
|
118,93g |
|
-
|
-
|
ti 17: |
809 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
120,24g |
|
58,10g |
|
-
|
-
|
ti 10: |
1087 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
122,50g |
|
73,20g |
|
2662*
|
1575
|
|
|