Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 26: |
-
|
-
|
|
1639*
|
-
|
| huhtikuu 2020 |
| su 26: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 23: |
-
|
-
|
|
1885*
|
-
|
| kesäkuu 2019 |
| ti 18: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
47,35g |
|
119,14g |
|
2257*
|
 1244
|
| ma 17: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
85,88g |
|
175,45g |
|
-
|
-
|
| la 15: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
36,30g |
|
74,50g |
|
-
|
-
|
| pe 14: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
112,68g |
|
127,75g |
|
2615*
|
1308
|
| to 13: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
134,34g |
|
87,34g |
|
2353*
|
626
|
| ke 12: |
256 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,85g |
|
26,52g |
|
-
|
-
|
| ti 11: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
89,18g |
|
97,75g |
|
2353*
|
1373
|
| ma 10: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
46,52g |
|
48,79g |
|
2353*
|
1569
|
| la 8: |
833 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
39,44g |
|
59,96g |
|
-
|
-
|
| pe 7: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
36,93g |
|
73,90g |
|
2348*
|
1462
|
| to 6: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
70,00g |
|
30,85g |
|
1962*
|
1219
|
| ke 5: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
19,80g |
|
51,80g |
|
2540*
|
2126
|
| ti 4: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
14,83g |
|
31,61g |
|
2574*
|
2309
|
| la 1: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
11,01g |
|
24,69g |
|
2422*
|
2193
|
| toukokuu 2019 |
| pe 31: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
10,69g |
|
15,97g |
|
-
|
-
|
| to 30: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
62,18g |
|
63,83g |
|
2270*
|
1650
|
| ke 29: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
42,27g |
|
41,25g |
|
2264*
|
1830
|
| ti 28: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
27,30g |
|
60,00g |
|
2422*
|
1700
|
| ma 27: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
40,21g |
|
26,44g |
|
2021*
|
1728
|
|
|
