Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
to 13: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2160
|
1414
|
ke 12: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2163
|
1417
|
ti 11: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2163
|
1417
|
ma 10: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
19,60g |
|
124,64g |
|
2166
|
1369
|
su 9: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
19,60g |
|
124,64g |
|
2163
|
1366
|
la 8: |
825 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
19,85g |
|
130,64g |
|
2166
|
1341
|
pe 7: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2170
|
1424
|
to 6: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2170
|
1424
|
ke 5: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2170
|
1424
|
ti 4: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2173
|
1427
|
ma 3: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2173
|
1427
|
su 2: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
19,60g |
|
124,64g |
|
2173
|
1376
|
la 1: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
19,60g |
|
124,64g |
|
2173
|
1376
|
tammikuu 2020 |
to 30: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
19,60g |
|
124,64g |
|
2170
|
1373
|
ti 28: |
746 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
18,82g |
|
112,26g |
|
2166
|
1420
|
ma 27: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
19,60g |
|
124,64g |
|
2170
|
1373
|
su 26: |
818 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
19,18g |
|
131,32g |
|
2173
|
1355
|
la 25: |
774 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
19,07g |
|
118,26g |
|
2166
|
1392
|
pe 24: |
825 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
19,85g |
|
130,64g |
|
2170
|
1345
|
to 23: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
19,60g |
|
124,64g |
|
2170
|
1373
|
|
|