Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
ke 28: |
395 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
50,54g |
|
9,78g |
|
-
|
-
|
ti 20: |
628 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
80,52g |
|
11,28g |
|
-
|
-
|
syyskuu 2019 |
ti 24: |
332 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
40,70g |
|
9,83g |
|
-
|
-
|
ke 11: |
820 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
39,32g |
|
82,04g |
|
-
|
-
|
elokuu 2019 |
ke 21: |
1964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
125,93g |
|
145,05g |
|
2467*
|
503
|
kesäkuu 2019 |
ti 11: |
612 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
45,05g |
|
83,19g |
|
-
|
-
|
huhtikuu 2019 |
ti 23: |
969 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
86,38g |
|
45,96g |
|
-
|
-
|
to 18: |
-
|
-
|
|
3014*
|
-
|
ti 16: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
108,13g |
|
190,21g |
|
-
|
-
|
ti 9: |
373 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
14,20g |
|
2,71g |
|
-
|
-
|
ti 2: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
78,18g |
|
134,99g |
|
-
|
-
|
ma 1: |
1239 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
94,21g |
|
150,31g |
|
-
|
-
|
maaliskuu 2019 |
to 28: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
28,46g |
|
30,38g |
|
-
|
-
|
ke 27: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
95,59g |
|
163,72g |
|
-
|
-
|
ti 26: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
115,31g |
|
149,02g |
|
2611*
|
1087
|
ma 25: |
633 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
50,51g |
|
76,88g |
|
-
|
-
|
su 24: |
1061 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
70,48g |
|
20,24g |
|
2739*
|
1678
|
la 23: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
15,70g |
|
63,90g |
|
2842*
|
2435
|
pe 22: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
53,88g |
|
100,08g |
|
-
|
-
|
to 21: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
101,36g |
|
234,33g |
|
2923*
|
1277
|
ke 20: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
97,12g |
|
171,29g |
|
-
|
-
|
|
|