Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 30: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
30,97g |
|
96,69g |
|
-
|
-
|
| tammikuu 2021 |
| ma 4: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
59,69g |
|
135,55g |
|
-
|
-
|
| su 3: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
58,24g |
|
143,48g |
|
-
|
-
|
| la 2: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
61,56g |
|
147,47g |
|
-
|
-
|
| pe 1: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
73,33g |
|
136,60g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
45,31g |
|
124,61g |
|
-
|
-
|
| ke 30: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
69,73g |
|
141,86g |
|
-
|
-
|
| ti 29: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
25,57g |
|
127,49g |
|
-
|
-
|
| ma 28: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
35,57g |
|
131,42g |
|
-
|
-
|
| su 27: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
75,61g |
|
137,60g |
|
-
|
-
|
| pe 25: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
28,66g |
|
106,36g |
|
-
|
-
|
| to 24: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
69,74g |
|
207,21g |
|
-
|
-
|
| ke 23: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
36,15g |
|
94,84g |
|
-
|
-
|
| ti 22: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
76,34g |
|
166,42g |
|
-
|
-
|
| ma 21: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
73,87g |
|
192,37g |
|
-
|
-
|
| la 19: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
85,72g |
|
205,05g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
855 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
37,61g |
|
127,64g |
|
-
|
-
|
| ti 17: |
1246 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
59,41g |
|
197,84g |
|
-
|
-
|
| su 15: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
3,92g |
|
59,24g |
|
-
|
-
|
| la 14: |
1050 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
46,53g |
|
149,85g |
|
-
|
-
|
|
|
