Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2012 |
| ti 4: |
618
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
46,67g |
|
57,24g |
|
-
|
-
|
| su 2: |
504
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
44,90g |
|
48,20g |
|
-
|
-
|
| la 1: |
480
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
39,44g |
|
48,40g |
|
-
|
-
|
| elokuu 2012 |
| pe 31: |
410
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
38,44g |
|
31,40g |
|
-
|
-
|
| to 30: |
487
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
53,88g |
|
43,84g |
|
1799*
|
 1312
|
| ti 28: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
23,38g |
|
33,99g |
|
-
|
-
|
| ma 27: |
599
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
26,95g |
|
26,16g |
|
-
|
-
|
| su 26: |
762
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
54,17g |
|
16,99g |
|
-
|
-
|
| la 25: |
628
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
54,25g |
|
24,40g |
|
-
|
-
|
| pe 24: |
430
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
35,44g |
|
38,32g |
|
-
|
-
|
| to 23: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
30,56g |
|
44,80g |
|
-
|
-
|
| ke 22: |
604
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
36,95g |
|
94,66g |
|
-
|
-
|
| ti 21: |
626
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
33,97g |
|
92,74g |
|
-
|
-
|
| ma 20: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
51,57g |
|
59,38g |
|
-
|
-
|
| su 19: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
54,87g |
|
35,61g |
|
-
|
-
|
| la 18: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
54,69g |
|
50,44g |
|
-
|
-
|
| pe 17: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
41,36g |
|
58,45g |
|
-
|
-
|
| to 16: |
551
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
41,36g |
|
58,45g |
|
-
|
-
|
| ke 15: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
41,36g |
|
58,45g |
|
-
|
-
|
| ti 14: |
630
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
54,38g |
|
33,76g |
|
-
|
-
|
|
|
