Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| la 30: |
1595 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
132,30g |
|
85,45g |
|
-
|
-
|
| pe 29: |
723 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
53,36g |
|
33,33g |
|
-
|
-
|
| to 28: |
1700 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
96,64g |
|
150,93g |
|
-
|
-
|
| ke 27: |
1471 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
117,17g |
|
149,46g |
|
3310
|
 1839
|
| ti 26: |
1919
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
116,04g |
|
268,37g |
|
-
|
-
|
| ma 25: |
1473
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
101,96g |
|
115,20g |
|
3293
|
1820
|
| su 24: |
2932
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
150,27g |
|
125,58g |
|
256,66g |
|
2353
|
 579
|
| la 23: |
1751
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
127,58g |
|
160,91g |
|
2351
|
600
|
| pe 22: |
1813
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
107,48g |
|
187,34g |
|
3314
|
1501
|
| to 21: |
2166
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
131,58g |
|
245,40g |
|
2686
|
520
|
| ke 20: |
1438
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
61,81g |
|
184,26g |
|
3406
|
1968
|
| ti 19: |
1783
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
130,49g |
|
169,51g |
|
2776
|
993
|
| ma 18: |
1547
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
122,48g |
|
128,88g |
|
3406
|
1859
|
| su 17: |
3271
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
160,84g |
|
134,00g |
|
316,24g |
|
2397
|
874
|
| la 16: |
2519
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
109,92g |
|
157,79g |
|
163,13g |
|
2426
|
93
|
|
|
