Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 31: |
2360 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
137,93g |
|
135,89g |
|
172,68g |
|
-
|
-
|
| helmikuu 2018 |
| ma 12: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,60g |
|
118,01g |
|
131,97g |
|
-
|
-
|
| tammikuu 2018 |
| su 21: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
88,50g |
|
145,50g |
|
-
|
-
|
| la 20: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
31,50g |
|
179,50g |
|
-
|
-
|
| ma 15: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
17,00g |
|
138,00g |
|
-
|
-
|
| su 14: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
28,00g |
|
102,00g |
|
-
|
-
|
| la 13: |
560 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
16,50g |
|
123,50g |
|
-
|
-
|
| pe 12: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
77,50g |
|
243,50g |
|
-
|
-
|
| to 11: |
3152 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
123,72g |
|
133,96g |
|
403,39g |
|
-
|
-
|
| ke 10: |
2299 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
116,50g |
|
333,50g |
|
-
|
-
|
| ti 9: |
2367 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
103,00g |
|
314,00g |
|
-
|
-
|
| ma 8: |
1630 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
93,50g |
|
218,50g |
|
-
|
-
|
| pe 5: |
1854 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
77,00g |
|
197,00g |
|
-
|
-
|
| to 4: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
13,50g |
|
36,50g |
|
-
|
-
|
| ke 3: |
1931 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
56,23g |
|
312,52g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
440 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
5,00g |
|
113,00g |
|
-
|
-
|
| la 30: |
1808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,82g |
|
86,86g |
|
174,92g |
|
-
|
-
|
| pe 29: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
52,10g |
|
308,81g |
|
-
|
-
|
| ke 27: |
1926 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
50,50g |
|
366,50g |
|
-
|
-
|
| ti 26: |
1464 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
47,29g |
|
230,06g |
|
-
|
-
|
|
|
