Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
30,32g |
|
39,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
25,01g |
|
34,03g |
|
-
|
-
|
| su 7: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
11,71g |
|
40,64g |
|
-
|
-
|
| la 6: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
44,42g |
|
90,73g |
|
-
|
-
|
| pe 5: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
21,28g |
|
32,20g |
|
-
|
-
|
| to 4: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
85,90g |
|
125,85g |
|
-
|
-
|
| ke 3: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
80,20g |
|
112,37g |
|
-
|
-
|
| ti 2: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
17,95g |
|
7,57g |
|
-
|
-
|
| ma 1: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
85,57g |
|
114,65g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
76,66g |
|
209,53g |
|
-
|
-
|
| la 30: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
67,25g |
|
134,89g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
62,31g |
|
126,28g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
14,11g |
|
76,81g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
114,12g |
|
89,26g |
|
-
|
-
|
| to 20: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
41,45g |
|
111,74g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
15,68g |
|
36,55g |
|
-
|
-
|
| to 29: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
54,26g |
|
119,86g |
|
-
|
-
|
| ke 28: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
73,48g |
|
131,76g |
|
-
|
-
|
| ti 27: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
60,11g |
|
136,62g |
|
-
|
-
|
| ma 26: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
83,88g |
|
161,92g |
|
-
|
-
|
|
|
