Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 18: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
34,49g |
|
42,63g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,57g |
|
5,84g |
|
-
|
-
|
| su 19: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
11,40g |
|
38,90g |
|
-
|
-
|
| su 12: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
109,74g |
|
194,71g |
|
-
|
-
|
| la 11: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
118,63g |
|
269,22g |
|
-
|
-
|
| pe 10: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
123,08g |
|
250,04g |
|
-
|
-
|
| to 9: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
18,06g |
|
40,67g |
|
-
|
-
|
| ke 8: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
134,15g |
|
242,99g |
|
2899*
|
 908
|
| ti 7: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
77,16g |
|
238,18g |
|
-
|
-
|
| ma 6: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
157,70g |
|
145,51g |
|
2899*
|
1025
|
| su 5: |
2225 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
160,97g |
|
258,72g |
|
2899*
|
674
|
| la 4: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
136,54g |
|
269,05g |
|
2959*
|
978
|
| elokuu 2019 |
| ti 20: |
646 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
37,66g |
|
92,23g |
|
-
|
-
|
| ma 19: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
67,71g |
|
230,69g |
|
3185*
|
1476
|
| su 18: |
1955 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
97,99g |
|
308,05g |
|
3481*
|
1526
|
| la 17: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
122,54g |
|
220,51g |
|
3154*
|
1378
|
| kesäkuu 2019 |
| la 8: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| toukokuu 2019 |
| ke 1: |
396 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
23,23g |
|
53,83g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
2109 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
76,48g |
|
414,16g |
|
2695*
|
586
|
| ma 29: |
1978 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
36,97g |
|
294,76g |
|
2695*
|
717
|
|
|
