Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1544 *
|
386%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
213,59g |
|
54,83g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1553 *
|
388%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
190,12g |
|
64,00g |
|
-
|
-
|
| ti 6: |
298 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
51,70g |
|
13,48g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
2339 *
|
585%
|
Rasva: |
|
Prot: |
|
Hh: |
113,46g |
|
238,23g |
|
78,87g |
|
-
|
-
|
| ma 1: |
1580 *
|
395%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
179,60g |
|
90,95g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1365 *
|
341%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
201,85g |
|
108,74g |
|
-
|
-
|
| la 29: |
1115 *
|
279%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
160,52g |
|
55,70g |
|
-
|
-
|
| to 27: |
1695 *
|
424%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
201,44g |
|
79,79g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1090 *
|
272%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
173,00g |
|
57,40g |
|
-
|
-
|
| ti 14: |
2496 *
|
624%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
321,41g |
|
114,98g |
|
-
|
-
|
| ma 13: |
2452 *
|
613%
|
Rasva: |
|
Prot: |
|
Hh: |
125,95g |
|
247,48g |
|
70,99g |
|
-
|
-
|
| ke 8: |
2013 *
|
503%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
249,29g |
|
98,64g |
|
-
|
-
|
| ti 7: |
1043 *
|
261%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
149,05g |
|
58,37g |
|
-
|
-
|
| su 5: |
1211 *
|
303%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
178,77g |
|
67,75g |
|
-
|
-
|
| la 4: |
1755 *
|
439%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
215,10g |
|
64,48g |
|
-
|
-
|
|
|
