Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
9,60g |
|
38,50g |
|
-
|
-
|
| ma 5: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
13,58g |
|
35,41g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
21,68g |
|
42,63g |
|
-
|
-
|
| ti 9: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
24,98g |
|
62,94g |
|
-
|
-
|
| ke 3: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
11,52g |
|
48,99g |
|
-
|
-
|
| ti 2: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
28,04g |
|
31,00g |
|
-
|
-
|
| ke 8: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
3,99g |
|
34,55g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
8,47g |
|
55,93g |
|
-
|
-
|
| ti 17: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
9,43g |
|
58,13g |
|
-
|
-
|
| to 12: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
6,74g |
|
45,59g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
9,00g |
|
32,00g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
26,13g |
|
39,61g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
284 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
19,74g |
|
24,43g |
|
-
|
-
|
| ma 15: |
445 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
13,61g |
|
57,11g |
|
-
|
-
|
| la 13: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
12,83g |
|
35,98g |
|
-
|
-
|
| to 11: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
18,77g |
|
56,95g |
|
-
|
-
|
| ke 10: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
16,24g |
|
95,34g |
|
-
|
-
|
| to 4: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
45,94g |
|
37,95g |
|
-
|
-
|
| ke 3: |
567 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
16,23g |
|
86,56g |
|
-
|
-
|
|
|
