Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 28: |
701 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
25,66g |
|
86,65g |
|
-
|
-
|
| la 8: |
560 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
19,00g |
|
100,00g |
|
-
|
-
|
| ti 4: |
960 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
33,00g |
|
139,00g |
|
-
|
-
|
| la 1: |
879 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
32,22g |
|
110,87g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
560 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
19,00g |
|
100,00g |
|
2820
|
 2260
|
| to 29: |
1617 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
50,73g |
|
244,89g |
|
3107
|
1490
|
| ke 28: |
1530
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
49,00g |
|
188,00g |
|
2984*
|
1454
|
| ti 27: |
1620 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
46,50g |
|
180,00g |
|
2820
|
1200
|
| ma 26: |
360 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
14,40g |
|
64,80g |
|
-
|
-
|
| su 25: |
1731 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
81,71g |
|
216,20g |
|
3120*
|
1389
|
| la 24: |
1635 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
44,10g |
|
229,82g |
|
2835
|
1200
|
| pe 23: |
915 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
36,00g |
|
142,00g |
|
2840
|
1925
|
| to 22: |
1220 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
58,80g |
|
111,60g |
|
2829
|
1609
|
| ke 21: |
2404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
144,03g |
|
252,20g |
|
2818
|
414
|
| ti 20: |
2728 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
129,23g |
|
127,99g |
|
267,73g |
|
2829
|
101
|
| ma 19: |
2733 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
115,24g |
|
208,86g |
|
208,33g |
|
3142
|
409
|
| su 18: |
956 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
28,10g |
|
89,20g |
|
-
|
-
|
| pe 16: |
240 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
10,00g |
|
41,00g |
|
2802
|
2562
|
| to 15: |
1104
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
20,00g |
|
108,37g |
|
2802
|
1698
|
| ke 14: |
2357 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
117,52g |
|
293,34g |
|
2802
|
445
|
|
|
