Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 14: |
1149 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
49,86g |
|
156,59g |
|
-
|
-
|
| ma 13: |
1283 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
66,43g |
|
192,42g |
|
1327*
|
 44
|
| su 12: |
701 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
23,82g |
|
135,20g |
|
-
|
-
|
| ke 8: |
685 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
15,72g |
|
111,01g |
|
-
|
-
|
| ti 7: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
4,17g |
|
51,18g |
|
1159*
|
840
|
| ma 6: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
23,44g |
|
109,35g |
|
1322*
|
717
|
| su 5: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
23,07g |
|
90,17g |
|
1399*
|
767
|
| pe 3: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
24,36g |
|
137,05g |
|
1456*
|
662
|
| to 2: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
10,23g |
|
76,07g |
|
-
|
-
|
| ke 1: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
27,75g |
|
167,41g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
808
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
30,43g |
|
115,78g |
|
1493*
|
685
|
| ma 29: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
5,23g |
|
56,79g |
|
1217*
|
958
|
| su 28: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
12,50g |
|
53,05g |
|
-
|
-
|
| la 27: |
681
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
33,20g |
|
109,61g |
|
1416*
|
735
|
| pe 26: |
628
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
16,58g |
|
122,89g |
|
1557*
|
929
|
| to 25: |
869
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
25,96g |
|
158,86g |
|
1332*
|
463
|
| ke 24: |
801
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
68,03g |
|
107,03g |
|
1149*
|
348
|
| ti 23: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
16,64g |
|
133,96g |
|
-
|
-
|
| pe 5: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
67,29g |
|
69,73g |
|
-
|
-
|
| to 4: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
44,45g |
|
201,21g |
|
1470*
|
325
|
|
|
