Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| syyskuu 2020 |
| ke 23: |
1424 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,25g |
|
97,18g |
|
1,32g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
32,63g |
|
9,57g |
|
-
|
-
|
| la 18: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,34g |
|
56,68g |
|
24,47g |
|
-
|
-
|
| to 2: |
620 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
44,61g |
|
9,60g |
|
-
|
-
|
| ke 1: |
2344 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
216,86g |
|
76,46g |
|
27,01g |
|
-
|
-
|
| huhtikuu 2019 |
| to 25: |
-
|
-
|
|
2250*
|
-
|
| ti 16: |
1339 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
88,36g |
|
27,72g |
|
-
|
-
|
| ma 15: |
1891 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
154,09g |
|
97,67g |
|
27,11g |
|
2222*
|
 331
|
| su 14: |
1091 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
108,14g |
|
10,47g |
|
24,03g |
|
-
|
-
|
| la 13: |
1419 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
133,69g |
|
49,59g |
|
12,34g |
|
-
|
-
|
| pe 12: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
0,70g |
|
0,60g |
|
-
|
-
|
| to 11: |
1389 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,89g |
|
79,90g |
|
20,45g |
|
-
|
-
|
| ke 10: |
1487 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,37g |
|
94,62g |
|
23,80g |
|
2252*
|
765
|
| ti 9: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
109,98g |
|
77,11g |
|
8,66g |
|
-
|
-
|
| ma 8: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
55,33g |
|
4,53g |
|
-
|
-
|
|
|
