Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 29: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
82,18g |
|
5,46g |
|
-
|
-
|
| pe 12: |
693 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
112,52g |
|
17,40g |
|
-
|
-
|
| to 11: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
203,12g |
|
12,29g |
|
-
|
-
|
| ke 10: |
1474 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
209,46g |
|
15,18g |
|
-
|
-
|
| ti 9: |
1663 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
221,20g |
|
40,85g |
|
-
|
-
|
| ma 8: |
1284 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
191,54g |
|
18,06g |
|
-
|
-
|
| ke 3: |
1044 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
101,59g |
|
35,31g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
946 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
150,51g |
|
8,65g |
|
-
|
-
|
| ti 28: |
948 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
138,84g |
|
20,34g |
|
-
|
-
|
| ma 27: |
1050 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
196,46g |
|
20,28g |
|
-
|
-
|
| su 26: |
1358 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
58,74g |
|
78,31g |
|
-
|
-
|
| ti 21: |
1515 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
185,16g |
|
9,90g |
|
-
|
-
|
| ma 20: |
1129 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
167,08g |
|
6,77g |
|
-
|
-
|
| ti 14: |
538 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
74,56g |
|
4,67g |
|
-
|
-
|
| ke 1: |
797 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
77,26g |
|
61,08g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| pe 27: |
1621 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
137,40g |
|
139,75g |
|
-
|
-
|
| to 26: |
1271 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
137,03g |
|
32,40g |
|
-
|
-
|
| ke 25: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
166,58g |
|
29,08g |
|
-
|
-
|
| ti 24: |
639 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
56,39g |
|
1,16g |
|
-
|
-
|
|
|
