Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
74,89g |
|
74,16g |
|
-
|
-
|
| to 6: |
2005 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
151,24g |
|
163,97g |
|
-
|
-
|
| ke 5: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
133,83g |
|
97,34g |
|
-
|
-
|
| ti 4: |
980 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
58,09g |
|
91,88g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
5,69g |
|
43,95g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
-
|
-
|
|
2669*
|
-
|
| joulukuu 2022 |
| ke 7: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
4,30g |
|
24,70g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
13,21g |
|
38,91g |
|
-
|
-
|
| su 6: |
418 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
22,27g |
|
37,62g |
|
-
|
-
|
| pe 4: |
-
|
-
|
|
2680*
|
-
|
| toukokuu 2022 |
| su 15: |
741 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
46,85g |
|
49,74g |
|
-
|
-
|
| la 14: |
1581 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
80,36g |
|
113,18g |
|
-
|
-
|
| pe 13: |
1371 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
88,85g |
|
127,86g |
|
2966*
|
 1595
|
| to 12: |
858 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
62,86g |
|
95,79g |
|
2614*
|
1756
|
| ke 11: |
1017 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
69,04g |
|
96,56g |
|
2617*
|
1600
|
| ti 10: |
-
|
-
|
|
2752*
|
-
|
| tammikuu 2022 |
| ma 17: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
2,69g |
|
0,61g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
32,17g |
|
113,30g |
|
-
|
-
|
| huhtikuu 2019 |
| to 18: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
117,79g |
|
71,44g |
|
2246*
|
872
|
| ke 17: |
288 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
7,16g |
|
60,69g |
|
3973*
|
3685
|
|
|
