Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 2: |
2263 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
106,81g |
|
112,94g |
|
212,06g |
|
-
|
-
|
| ke 1: |
1727 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
105,41g |
|
86,22g |
|
109,81g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1768 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
88,96g |
|
203,64g |
|
-
|
-
|
| ma 27: |
1208 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
107,61g |
|
65,51g |
|
-
|
-
|
| su 26: |
1358 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
39,56g |
|
173,25g |
|
-
|
-
|
| la 25: |
1592 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
50,50g |
|
213,00g |
|
-
|
-
|
| pe 24: |
2022 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
132,25g |
|
195,11g |
|
-
|
-
|
| to 23: |
1443 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
83,72g |
|
198,11g |
|
-
|
-
|
| ke 22: |
1572 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
87,45g |
|
170,56g |
|
-
|
-
|
| ti 21: |
1921 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
137,93g |
|
78,00g |
|
112,68g |
|
-
|
-
|
| ma 20: |
1904 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
104,94g |
|
109,07g |
|
106,24g |
|
-
|
-
|
| su 19: |
2276 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
103,47g |
|
74,23g |
|
288,46g |
|
-
|
-
|
| la 18: |
1768 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
118,13g |
|
73,43g |
|
116,56g |
|
-
|
-
|
| pe 17: |
2114 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
106,35g |
|
108,50g |
|
218,30g |
|
-
|
-
|
| to 16: |
2029
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
140,86g |
|
108,82g |
|
67,42g |
|
-
|
-
|
| ke 15: |
1648
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
113,60g |
|
90,29g |
|
57,02g |
|
-
|
-
|
| ti 14: |
1765 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
124,02g |
|
87,57g |
|
55,82g |
|
-
|
-
|
| kesäkuu 2022 |
| su 12: |
2405 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
80,66g |
|
322,72g |
|
-
|
-
|
| la 11: |
2697 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
127,87g |
|
109,89g |
|
323,76g |
|
-
|
-
|
| pe 10: |
1775 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
96,25g |
|
174,86g |
|
-
|
-
|
|
|
