Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 5: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
9,81g |
|
23,07g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
83,20g |
|
149,58g |
|
-
|
-
|
pe 30: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
75,31g |
|
109,07g |
|
-
|
-
|
to 29: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
76,94g |
|
167,99g |
|
-
|
-
|
ke 28: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
46,52g |
|
75,06g |
|
-
|
-
|
su 25: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
76,66g |
|
96,85g |
|
-
|
-
|
pe 23: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
26,97g |
|
50,68g |
|
559*
|
10
|
to 22: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
30,05g |
|
44,69g |
|
1797*
|
1135
|
ke 21: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
93,20g |
|
129,75g |
|
1787*
|
253
|
ti 20: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
55,06g |
|
134,78g |
|
1668*
|
522
|
ma 19: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
65,18g |
|
95,04g |
|
1694*
|
463
|
su 18: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
55,42g |
|
99,04g |
|
1616*
|
400
|
la 17: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
25,23g |
|
41,89g |
|
1509*
|
698
|
pe 16: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
92,45g |
|
98,61g |
|
1654*
|
203
|
to 15: |
-
|
-
|
|
1542*
|
-
|
ke 14: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
44,35g |
|
30,58g |
|
1660*
|
1000
|
ti 13: |
1489 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
89,74g |
|
115,64g |
|
1743*
|
254
|
ma 12: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
100,87g |
|
128,42g |
|
1539*
|
246
|
su 11: |
-
|
-
|
|
1605*
|
-
|
la 10: |
-
|
-
|
|
1692*
|
-
|
pe 9: |
-
|
-
|
|
1798*
|
-
|
to 8: |
-
|
-
|
|
1712*
|
-
|
ke 7: |
-
|
-
|
|
1743*
|
-
|
ti 6: |
-
|
-
|
|
1563*
|
-
|
ma 5: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
64,33g |
|
129,80g |
|
1650*
|
206
|
su 4: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
28,51g |
|
26,56g |
|
1637*
|
1192
|
|
|