Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2020 |
ke 2: |
826 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
54,90g |
|
100,14g |
|
-
|
-
|
ti 1: |
496 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
48,14g |
|
0,00g |
|
-
|
-
|
marraskuu 2020 |
to 26: |
-
|
-
|
|
129*
|
-
|
ke 25: |
-
|
-
|
|
233*
|
-
|
ti 24: |
-
|
-
|
|
230*
|
-
|
to 12: |
640 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
20,00g |
|
70,00g |
|
-
|
-
|
la 7: |
2010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
46,10g |
|
233,97g |
|
-
|
-
|
lokakuu 2020 |
ma 19: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
12,08g |
|
73,12g |
|
-
|
-
|
su 18: |
899 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
44,07g |
|
83,01g |
|
-
|
-
|
la 17: |
1938 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
78,65g |
|
217,66g |
|
-
|
-
|
pe 16: |
645 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
39,69g |
|
66,99g |
|
-
|
-
|
to 15: |
2140 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
103,81g |
|
231,79g |
|
-
|
-
|
ke 14: |
1702 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
31,65g |
|
274,81g |
|
-
|
-
|
ti 13: |
1480 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
57,20g |
|
217,98g |
|
-
|
-
|
ma 12: |
2390 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
83,86g |
|
311,98g |
|
-
|
-
|
pe 9: |
282 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
11,60g |
|
17,60g |
|
-
|
-
|
to 8: |
1877 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
43,05g |
|
205,93g |
|
-
|
-
|
ke 7: |
1620 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
63,15g |
|
219,27g |
|
-
|
-
|
ti 6: |
2105 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
37,75g |
|
252,93g |
|
-
|
-
|
ma 5: |
2418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,35g |
|
60,53g |
|
313,82g |
|
-
|
-
|
su 4: |
2484 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
61,03g |
|
325,70g |
|
84*
|
2400
|
la 3: |
2670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
129,13g |
|
76,01g |
|
310,73g |
|
-
|
-
|
pe 2: |
2223 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
106,79g |
|
54,70g |
|
247,15g |
|
-
|
-
|
|
|