Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 10: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
108,76g |
|
149,45g |
|
-
|
-
|
| to 9: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
52,24g |
|
97,54g |
|
-
|
-
|
| ke 8: |
1941 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
115,66g |
|
231,23g |
|
-
|
-
|
| ti 7: |
1817 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
85,65g |
|
227,00g |
|
-
|
-
|
| ma 6: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
93,11g |
|
156,74g |
|
-
|
-
|
| su 5: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
81,22g |
|
161,75g |
|
-
|
-
|
| la 4: |
1930 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
93,16g |
|
186,84g |
|
-
|
-
|
| pe 3: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
84,48g |
|
146,09g |
|
-
|
-
|
| to 2: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
49,01g |
|
236,29g |
|
-
|
-
|
| ke 1: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
88,13g |
|
150,78g |
|
1972*
|
 275
|
| huhtikuu 2019 |
| ti 30: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
184,84g |
|
163,74g |
|
-
|
-
|
| ma 29: |
811 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
57,83g |
|
69,38g |
|
-
|
-
|
| su 28: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
59,99g |
|
217,28g |
|
-
|
-
|
| pe 26: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
104,83g |
|
169,03g |
|
-
|
-
|
| to 25: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
64,65g |
|
208,58g |
|
2033*
|
211
|
| ke 24: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
89,83g |
|
143,20g |
|
2033*
|
285
|
| ti 23: |
1440 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
96,62g |
|
151,86g |
|
2262*
|
822
|
| ma 22: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
58,11g |
|
243,50g |
|
-
|
-
|
| su 21: |
1336 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
108,77g |
|
127,82g |
|
2075*
|
739
|
|
|
