Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
47,86g |
|
48,84g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
51,83g |
|
31,59g |
|
-
|
-
|
| ma 26: |
509 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
33,21g |
|
36,47g |
|
-
|
-
|
| ma 12: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
13,00g |
|
5,27g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
581 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
33,51g |
|
52,35g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
401 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
36,01g |
|
8,58g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
489 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
29,30g |
|
50,71g |
|
-
|
-
|
| ke 12: |
1221 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
84,01g |
|
88,81g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
21,30g |
|
8,96g |
|
-
|
-
|
| ti 14: |
723 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
64,73g |
|
41,52g |
|
-
|
-
|
| ma 6: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
75,75g |
|
57,18g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1335 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
127,68g |
|
73,63g |
|
-
|
-
|
| ma 20: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
59,89g |
|
24,94g |
|
-
|
-
|
| pe 17: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
73,20g |
|
42,13g |
|
-
|
-
|
| to 16: |
1416 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
111,37g |
|
95,34g |
|
-
|
-
|
| ke 15: |
1269 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
155,47g |
|
74,94g |
|
-
|
-
|
| ma 13: |
684 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
96,05g |
|
24,77g |
|
-
|
-
|
| ke 8: |
705 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
61,78g |
|
47,24g |
|
-
|
-
|
| ti 7: |
1076 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
67,32g |
|
87,80g |
|
-
|
-
|
| la 4: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
85,49g |
|
112,15g |
|
-
|
-
|
|
|
