Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 29: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| heinäkuu 2020 |
| la 4: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
50,49g |
|
57,25g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
204 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
11,85g |
|
16,66g |
|
-
|
-
|
| ti 23: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
36,88g |
|
34,30g |
|
-
|
-
|
| ma 15: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
47,72g |
|
59,37g |
|
-
|
-
|
| pe 12: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
67,82g |
|
111,36g |
|
-
|
-
|
| to 11: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
116,49g |
|
119,63g |
|
-
|
-
|
| ke 10: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
140,57g |
|
106,65g |
|
-
|
-
|
| ti 9: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
103,73g |
|
46,77g |
|
-
|
-
|
| ma 8: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
99,48g |
|
124,29g |
|
-
|
-
|
| su 7: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
27,73g |
|
162,28g |
|
-
|
-
|
| la 6: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
34,01g |
|
80,58g |
|
-
|
-
|
| pe 5: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
84,66g |
|
96,12g |
|
-
|
-
|
| to 4: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
53,88g |
|
68,91g |
|
-
|
-
|
| ke 3: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
27,56g |
|
26,08g |
|
-
|
-
|
| ti 2: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
27,50g |
|
42,39g |
|
-
|
-
|
| ma 1: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
65,55g |
|
110,26g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
73,55g |
|
75,93g |
|
-
|
-
|
| la 30: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
69,32g |
|
65,57g |
|
-
|
-
|
| pe 29: |
641 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
61,36g |
|
44,49g |
|
-
|
-
|
|
|
