Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2012 |
| ke 15: |
212 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
4,28g |
|
38,09g |
|
-
|
-
|
| ti 14: |
974 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
43,28g |
|
116,77g |
|
-
|
-
|
| ma 13: |
2124 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
76,28g |
|
232,77g |
|
-
|
-
|
| pe 10: |
872 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
34,58g |
|
129,41g |
|
-
|
-
|
| to 9: |
450 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
15,49g |
|
30,11g |
|
-
|
-
|
| ke 8: |
1252 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
54,86g |
|
150,85g |
|
4118*
|
 2866
|
| ti 7: |
1441 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
62,81g |
|
195,24g |
|
3431*
|
1990
|
| ma 6: |
1319 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
61,66g |
|
129,65g |
|
3415*
|
2096
|
| su 5: |
1498 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
70,13g |
|
184,71g |
|
-
|
-
|
| la 4: |
987 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
52,28g |
|
74,09g |
|
-
|
-
|
| pe 3: |
791 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
36,28g |
|
102,59g |
|
-
|
-
|
| tammikuu 2012 |
| ti 10: |
1016 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
52,73g |
|
126,84g |
|
-
|
-
|
| la 7: |
440 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
27,00g |
|
42,00g |
|
-
|
-
|
| pe 6: |
896 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
43,76g |
|
77,05g |
|
-
|
-
|
| ke 4: |
1055 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
62,00g |
|
74,50g |
|
-
|
-
|
| ti 3: |
1777 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
96,28g |
|
160,09g |
|
-
|
-
|
| ma 2: |
1172 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
101,66g |
|
109,02g |
|
-
|
-
|
| syyskuu 2011 |
| pe 23: |
983 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
38,52g |
|
98,08g |
|
3291*
|
2308
|
| kesäkuu 2011 |
| su 26: |
210 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
14,00g |
|
2,00g |
|
-
|
-
|
| pe 3: |
240 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
14,00g |
|
34,00g |
|
-
|
-
|
|
|
