Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 16: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
138,65g |
|
81,43g |
|
95,52g |
|
-
|
-
|
| ti 15: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
78,61g |
|
39,10g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
1185 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
43,16g |
|
38,70g |
|
-
|
-
|
| ke 5: |
1275 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
108,32g |
|
58,41g |
|
24,73g |
|
-
|
-
|
| ti 4: |
824 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
60,50g |
|
19,05g |
|
-
|
-
|
| ma 3: |
1760 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
127,32g |
|
98,14g |
|
61,84g |
|
-
|
-
|
| su 2: |
1558 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
90,99g |
|
43,19g |
|
-
|
-
|
| la 1: |
1871 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
145,04g |
|
86,47g |
|
58,85g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
575 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
23,97g |
|
7,83g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
808 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
27,84g |
|
33,99g |
|
-
|
-
|
| to 2: |
968 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
35,39g |
|
34,38g |
|
-
|
-
|
| ke 1: |
1520 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
125,96g |
|
68,44g |
|
34,41g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
1287 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
99,84g |
|
92,21g |
|
-
|
-
|
| ke 12: |
983 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
91,42g |
|
56,29g |
|
1998*
|
 1015
|
| ti 11: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
76,68g |
|
54,83g |
|
-
|
-
|
| pe 7: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
68,63g |
|
19,27g |
|
-
|
-
|
| to 6: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
62,96g |
|
34,11g |
|
-
|
-
|
| ke 5: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
138,25g |
|
47,95g |
|
27,71g |
|
-
|
-
|
| ti 4: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
129,55g |
|
53,18g |
|
37,34g |
|
-
|
-
|
| ma 3: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
112,87g |
|
90,27g |
|
25,44g |
|
-
|
-
|
|
|
