Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
209,51g |
|
206,00g |
|
-
|
-
|
| ma 2: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
209,51g |
|
206,00g |
|
-
|
-
|
| su 1: |
1880 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
209,69g |
|
199,13g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
211,01g |
|
204,84g |
|
-
|
-
|
| pe 30: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
210,47g |
|
194,38g |
|
-
|
-
|
| to 29: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
210,47g |
|
194,38g |
|
-
|
-
|
| ke 28: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
210,47g |
|
194,38g |
|
-
|
-
|
| ti 27: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
210,47g |
|
194,38g |
|
-
|
-
|
| ma 26: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
211,00g |
|
196,00g |
|
-
|
-
|
| su 25: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
211,00g |
|
196,00g |
|
-
|
-
|
| la 24: |
1817
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
211,60g |
|
187,92g |
|
-
|
-
|
| pe 23: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
211,16g |
|
185,12g |
|
-
|
-
|
| to 22: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
210,66g |
|
188,12g |
|
-
|
-
|
| ke 21: |
1856 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
210,28g |
|
191,26g |
|
-
|
-
|
| ti 20: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
210,10g |
|
173,28g |
|
-
|
-
|
| ma 19: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
68,71g |
|
56,42g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
2731 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
187,87g |
|
387,77g |
|
-
|
-
|
| ma 7: |
2731 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
187,87g |
|
387,77g |
|
-
|
-
|
| su 6: |
2731 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
187,87g |
|
387,77g |
|
-
|
-
|
| la 5: |
2731 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
187,87g |
|
387,77g |
|
-
|
-
|
|
|
