Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1370 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
51,01g |
|
211,47g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
242 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| pe 19: |
1320 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
46,35g |
|
115,55g |
|
3507*
|
 2187
|
| kesäkuu 2024 |
| pe 28: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,70g |
|
10,90g |
|
-
|
-
|
| ti 25: |
289 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
5,77g |
|
29,72g |
|
-
|
-
|
| ma 17: |
730 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
10,30g |
|
84,00g |
|
-
|
-
|
| ma 10: |
170 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1857 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
58,28g |
|
209,05g |
|
-
|
-
|
| la 25: |
564 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
19,68g |
|
61,69g |
|
-
|
-
|
| pe 24: |
392 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
8,97g |
|
68,49g |
|
-
|
-
|
| to 23: |
1333 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
63,00g |
|
158,80g |
|
-
|
-
|
| ke 22: |
781 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
29,36g |
|
62,50g |
|
-
|
-
|
| ma 20: |
356 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
11,83g |
|
52,40g |
|
-
|
-
|
| su 19: |
1993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
73,61g |
|
221,37g |
|
-
|
-
|
| la 18: |
1519 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
53,14g |
|
169,37g |
|
-
|
-
|
| pe 17: |
1004 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
62,01g |
|
90,99g |
|
-
|
-
|
| to 16: |
1225 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
68,07g |
|
108,27g |
|
-
|
-
|
| ke 15: |
833 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
28,91g |
|
94,29g |
|
-
|
-
|
| ti 14: |
2253 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
63,75g |
|
279,01g |
|
-
|
-
|
| ma 13: |
2028 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
62,50g |
|
266,70g |
|
-
|
-
|
|
|
