Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
84,23g |
|
83,86g |
|
1052*
|
 42
|
| ma 16: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
135,77g |
|
131,67g |
|
2374*
|
928
|
| su 15: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
157,46g |
|
73,99g |
|
1931*
|
361
|
| la 14: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
146,34g |
|
68,47g |
|
644*
|
 750
|
| pe 13: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
107,20g |
|
126,45g |
|
739*
|
855
|
| to 12: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
131,93g |
|
92,29g |
|
2109*
|
702
|
| ke 11: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
153,28g |
|
170,09g |
|
1841*
|
252
|
| ti 10: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
154,24g |
|
110,05g |
|
1885*
|
487
|
| ma 9: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
122,27g |
|
151,74g |
|
2661*
|
1254
|
| su 8: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
102,00g |
|
88,20g |
|
1953*
|
544
|
| la 7: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
89,41g |
|
86,50g |
|
1233*
|
355
|
| pe 6: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
147,80g |
|
124,92g |
|
-
|
-
|
| to 5: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
141,69g |
|
104,03g |
|
-
|
-
|
| ke 4: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
127,41g |
|
138,09g |
|
1348*
|
273
|
| ti 3: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
136,49g |
|
117,72g |
|
1730*
|
251
|
| ma 2: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
118,37g |
|
149,00g |
|
1474*
|
236
|
| su 1: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
40,70g |
|
205,72g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2540 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
94,67g |
|
77,25g |
|
190,30g |
|
-
|
-
|
| pe 30: |
2817 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
134,35g |
|
76,36g |
|
226,07g |
|
-
|
-
|
| to 29: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
130,92g |
|
134,99g |
|
-
|
-
|
|
|
