Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
pe 16: |
788 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
52,48g |
|
36,02g |
|
-
|
-
|
ma 5: |
1753 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
140,72g |
|
154,52g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
2200 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
127,31g |
|
89,04g |
|
183,59g |
|
-
|
-
|
to 25: |
200 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
2,00g |
|
7,40g |
|
-
|
-
|
ma 8: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
37,18g |
|
152,85g |
|
-
|
-
|
elokuu 2023 |
ma 21: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,07g |
|
4,54g |
|
25,16g |
|
-
|
-
|
to 10: |
577 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
22,59g |
|
42,28g |
|
-
|
-
|
ke 9: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
41,27g |
|
92,65g |
|
-
|
-
|
heinäkuu 2023 |
ti 25: |
244 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
huhtikuu 2023 |
ma 17: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
11,45g |
|
86,69g |
|
-
|
-
|
ti 11: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
72,55g |
|
121,58g |
|
-
|
-
|
tammikuu 2023 |
la 21: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
24,40g |
|
13,81g |
|
-
|
-
|
elokuu 2022 |
ke 24: |
804 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
27,48g |
|
56,51g |
|
-
|
-
|
heinäkuu 2022 |
ke 27: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
72,57g |
|
166,19g |
|
-
|
-
|
pe 22: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
102,30g |
|
106,15g |
|
-
|
-
|
to 21: |
1089 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
65,84g |
|
62,80g |
|
-
|
-
|
ke 20: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,61g |
|
86,41g |
|
130,95g |
|
-
|
-
|
ti 19: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
87,23g |
|
175,05g |
|
-
|
-
|
ma 18: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
37,45g |
|
114,74g |
|
-
|
-
|
pe 15: |
1271 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
64,92g |
|
62,66g |
|
-
|
-
|
|
|