Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
519 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
27,45g |
|
40,65g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
30,58g |
|
91,58g |
|
-
|
-
|
| ti 30: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
21,54g |
|
142,42g |
|
-
|
-
|
| ma 29: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
37,34g |
|
39,92g |
|
-
|
-
|
| pe 19: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
23,29g |
|
176,40g |
|
-
|
-
|
| to 18: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
43,96g |
|
75,33g |
|
-
|
-
|
| ke 17: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
41,27g |
|
144,65g |
|
2320*
|
 1071
|
| ti 16: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
21,40g |
|
123,73g |
|
2657*
|
1829
|
| elokuu 2023 |
| ke 23: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
41,59g |
|
131,01g |
|
2402*
|
1402
|
| heinäkuu 2023 |
| ke 26: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
4,43g |
|
37,34g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
32,44g |
|
279,70g |
|
-
|
-
|
| ma 16: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
26,95g |
|
140,55g |
|
-
|
-
|
| la 14: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
59,51g |
|
129,56g |
|
-
|
-
|
| pe 13: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
58,83g |
|
178,45g |
|
-
|
-
|
| to 12: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
98,84g |
|
162,57g |
|
-
|
-
|
| ke 11: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
57,18g |
|
202,31g |
|
-
|
-
|
| ti 10: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
23,98g |
|
161,54g |
|
-
|
-
|
| ma 9: |
2485 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
123,57g |
|
186,36g |
|
159,07g |
|
-
|
-
|
| su 8: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
58,33g |
|
127,77g |
|
-
|
-
|
| la 7: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
82,24g |
|
169,02g |
|
-
|
-
|
|
|
