Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| to 20: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
8,16g |
|
36,20g |
|
-
|
-
|
| ke 19: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
31,19g |
|
143,83g |
|
-
|
-
|
| ti 18: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
33,33g |
|
154,35g |
|
-
|
-
|
| toukokuu 2016 |
| la 14: |
1318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
35,45g |
|
112,39g |
|
-
|
-
|
| huhtikuu 2014 |
| ti 29: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
75,38g |
|
152,90g |
|
-
|
-
|
| ma 28: |
1628
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
101,34g |
|
205,53g |
|
1758*
|
 130
|
| ke 2: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
64,43g |
|
132,77g |
|
-
|
-
|
| maaliskuu 2014 |
| ma 31: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
79,97g |
|
168,09g |
|
-
|
-
|
| helmikuu 2014 |
| ma 17: |
473 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
40,35g |
|
55,75g |
|
-
|
-
|
| tammikuu 2014 |
| to 30: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
59,88g |
|
161,99g |
|
-
|
-
|
| ke 29: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
60,12g |
|
95,34g |
|
-
|
-
|
| ti 14: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| ma 13: |
1716 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
103,05g |
|
206,69g |
|
-
|
-
|
| ke 8: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
52,07g |
|
109,81g |
|
-
|
-
|
| joulukuu 2013 |
| su 8: |
1360
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
67,34g |
|
195,90g |
|
-
|
-
|
| la 7: |
1366
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
97,12g |
|
196,93g |
|
-
|
-
|
| pe 6: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
29,08g |
|
84,50g |
|
1601*
|
1029
|
| to 5: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
37,63g |
|
58,89g |
|
1587*
|
1168
|
| ke 4: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
30,26g |
|
87,44g |
|
1587*
|
1027
|
| ti 3: |
1435
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
81,29g |
|
203,11g |
|
1927*
|
492
|
|
|
