Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 1: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
34,55g |
|
12,59g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
6,81g |
|
26,92g |
|
-
|
-
|
| lokakuu 2019 |
| ke 2: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
42,36g |
|
37,46g |
|
-
|
-
|
| ti 1: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
55,60g |
|
45,87g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
16,00g |
|
30,52g |
|
-
|
-
|
| ke 25: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
70,44g |
|
76,23g |
|
-
|
-
|
| ma 23: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
29,31g |
|
34,47g |
|
-
|
-
|
| ma 16: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
51,38g |
|
105,47g |
|
-
|
-
|
| pe 13: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
21,78g |
|
5,10g |
|
-
|
-
|
| to 12: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
47,08g |
|
12,58g |
|
-
|
-
|
| ke 11: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
152,80g |
|
51,13g |
|
24,48g |
|
-
|
-
|
| ti 10: |
1701 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
135,86g |
|
91,79g |
|
31,48g |
|
-
|
-
|
| ma 9: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
129,76g |
|
85,06g |
|
28,01g |
|
-
|
-
|
| su 8: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,53g |
|
116,29g |
|
24,39g |
|
-
|
-
|
| la 7: |
2468 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
143,04g |
|
146,86g |
|
152,96g |
|
-
|
-
|
| pe 6: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
113,77g |
|
25,00g |
|
-
|
-
|
| to 5: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
94,28g |
|
41,02g |
|
-
|
-
|
| ke 4: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
128,85g |
|
99,67g |
|
27,40g |
|
-
|
-
|
| ti 3: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
103,09g |
|
96,57g |
|
21,24g |
|
-
|
-
|
| ma 2: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
89,29g |
|
18,52g |
|
-
|
-
|
|
|
