Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
28,75g |
|
71,14g |
|
-
|
-
|
| ti 3: |
1205 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
40,91g |
|
140,54g |
|
2653*
|
 1448
|
| elokuu 2024 |
| la 31: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
14,58g |
|
29,91g |
|
-
|
-
|
| pe 30: |
975 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
31,50g |
|
111,73g |
|
-
|
-
|
| to 29: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
30,59g |
|
92,93g |
|
-
|
-
|
| ke 28: |
2019 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
82,01g |
|
251,73g |
|
-
|
-
|
| ti 27: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
19,64g |
|
73,61g |
|
-
|
-
|
| ma 26: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
33,94g |
|
60,56g |
|
-
|
-
|
| su 25: |
1959 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
99,35g |
|
196,79g |
|
-
|
-
|
| pe 23: |
873 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
33,99g |
|
99,66g |
|
-
|
-
|
| to 22: |
550 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
29,08g |
|
14,90g |
|
-
|
-
|
| ke 21: |
1412 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
56,51g |
|
134,00g |
|
-
|
-
|
| ti 20: |
1745 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,10g |
|
61,81g |
|
145,95g |
|
-
|
-
|
| ma 19: |
1537 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
114,03g |
|
96,76g |
|
-
|
-
|
| la 17: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
54,33g |
|
89,58g |
|
-
|
-
|
| to 15: |
1854 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
114,29g |
|
184,84g |
|
-
|
-
|
| ma 12: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
33,62g |
|
62,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
1424 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
62,14g |
|
154,62g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1890 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
93,94g |
|
209,68g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
33,83g |
|
111,90g |
|
-
|
-
|
|
|
