Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
14,69g |
|
19,80g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
34,00g |
|
15,97g |
|
-
|
-
|
| ke 21: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
82,11g |
|
66,16g |
|
-
|
-
|
| ti 20: |
1965 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
40,64g |
|
159,62g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
91,65g |
|
18,63g |
|
-
|
-
|
| la 6: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
17,79g |
|
70,38g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
92,66g |
|
41,52g |
|
-
|
-
|
| ma 3: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
111,38g |
|
67,16g |
|
68,58g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
108,07g |
|
108,87g |
|
-
|
-
|
| ti 28: |
1850 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
114,29g |
|
127,26g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
65,49g |
|
75,40g |
|
-
|
-
|
| su 21: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
29,90g |
|
17,47g |
|
-
|
-
|
| ma 15: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
77,73g |
|
91,72g |
|
-
|
-
|
| ma 8: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
30,56g |
|
55,09g |
|
-
|
-
|
| su 7: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
42,95g |
|
27,31g |
|
-
|
-
|
| la 6: |
3063 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
119,31g |
|
101,90g |
|
243,72g |
|
-
|
-
|
| pe 5: |
3050 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
130,67g |
|
107,36g |
|
202,09g |
|
-
|
-
|
| to 4: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
82,99g |
|
77,20g |
|
-
|
-
|
| ke 3: |
1766 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
97,08g |
|
111,95g |
|
-
|
-
|
|
|
